GREENS, EGGS as well as BAM! Sauteed Spinach, brown Rice as well as Parmesan Skillet

got a new preferred lunchies! It’s quick, easy, nutritious as well as quite dang tasty, if I do state so myself.

I can’t take all the credit, though. I liberated a recipe that I saw on eatyourselfskinny.com, which I originally wished to try since it had kale in it, as well as I’m still trying to like kale….but I ended up tweaking it, LOL! My version doesn’t have kale in it.

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Yeah, the whole me trying to like kale thing? It’s not going well, however that leads me to one of the joys of cooking –substitutions.

This serves one person, by the way, as well as cooks up in a flash, so you’ll want to begin by gathering your components as well as having them prepped as well as ready.

Here’s what you’ll need…

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1 tbsp olive oil (or you can utilize an olive oil spray, however I like to add a bit healthy fat to ensure that the meal sustains me for longer than 10 minutes)

2-3 minced cloves

4 cups of fresh spinach

1 cup of cooked brown rice (or a 1/2 cup, depending upon exactly how hungry you are; I utilize Trader Joe’s organic brown Rice, which is in the frozen section)

1 tbsp Italian seasoned breadcrumbs

1 tbsp grated Parmesan

1 egg

Start by warming the tablespoon of olive oil in a non-stick skillet, then add your garlic. cook up until the garlic turns fragrantly golden… On my electric stove, this takes about three minutes. view it carefully, though, since you don’t want to shed the garlic (it’ll get bitter).

In a separate pot, cook the brown rice.

Next, toss in the cooked brown rice, as well as stir to mix it in with the olive oil as well as garlic.

Then mix in the spinach, as well as cook up until it’s about halfway wilted.

Next, mix in the grated Parmesan as well as breadcrumbs, as well as cook up until the cheese gets melty as well as the spinach completely wilts.

Be cautious not to overcook the spinach, since that’s no fun, as well as location in your serving bowl.

You might can have it best like that, however I like to top it off with an egg over simple that’s been lightly dusted with a pinch of salt. Not as well much salt since Parmesan is already quite salty.

If the egg doesn’t noise like your thing, you might substitute it with tofu, tempeh, chicken, fish, beef, whatever you’re in the mood for.

Last, however definitely not least, dig in! It’s nom time.

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Your friendly community charm addict,

Karen

P.S. have you occurred upon any type of healthy new recipes lately? Inquiring/hungry minds want to know.